This is a Rachel Ray recipe. I tweaked it. The original recipe called for some cheese I've never heard of and can't pronounce. To me, I love all cheese, so I change the cheese to whatever sounds good at the time...or more realistically, what I have in the fridge.
Makes 4, 1 egg servings
4 eggs
1/4 cup grated sharp cheddar cheese
1/4 cup chopped chives
1/4 cup crumbled bacon
Pepper
Separate eggs, putting egg whites in one large bowl, and the yolks in four separate small bowls. Use a hand mixer to whip the eggs whites until stiff peaks form. Fold in cheese, chives, and bacon. Spoon into four mounds on parchment-lined baking sheet. I spray my paper with a cooking spray. Make a deep well in the center of each "cloud". Bake at 450 degrees for 3 minutes, then add one yolk to each well, season with pepper, and bake until yolks are set, 2 to 3 minutes.
Nutritional Information for one egg:
Calories: 127
Carbs: 1 g
Total Fat: 9 g
Protein: 11 g
Since my family began the LCHF lifestyle, I've tried a lot of recipes. Unfortunately, they are scattered all over the place - Pinterest, Facebook, email, screenshots, bookmarked, etc. It's beyond frustrating trying to remember where each recipe is located. This is a resource to compile our favorite recipes, snacks, and tips. I didn't create any of these recipes, but I might have tweaked them. I've also done my best to include accurate nutritional information for each recipe. Happy eating!
Friday, July 4, 2014
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